Prepare for your DOT physical Test

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In order to ensure your and public safety, you’ll need to pass the DOT physical test. It is required if you are a commercial vehicle driver. Unless you have a serious health issue, getting a DOT physical exam is quite easy and straightforward process. Here are some tips that will help you pass your DOT physical exam.

·        Avoid caffeine and Salt

Avoid coffee or other beverages 24 hours before the exam. They will increase you blood pressure 20 times more than the normal value. Due to increased blood pressure you’ll be disqualified. Also make sure to cut the salt off from your diet a week before your exam.  

·        Be prepared

While coming for the physical make sure you set your bag a night before with your prescribed medicines, prescription slip, eyeglasses (if you use), hearing machine (if you use), and with a full bladder. It will give you time the next day and also keep you calm automatically keep your blood pressure stable.

·        Avoid heavy meal

In case to be fully prepared it is recommended to take small meal because a heavy meal will increase sugar in your urine and may raise diabetic issue in reports.

·        Breath

Just breath if you have iatrophobia, or the phobia of doctors. Focus on deep breathing if doctor makes you nervous.

These points will make your physical simpler and will keep your nerves calm.

JST Truck Permits providing DOT Drug & Alcohol Testing service from years and for this kind of testing you need someone who have years to experience. After all its about your job.

Don’t think twice just call: +1 559 389 7772, Visit: http://jsttruckpermits.com

Location: United States

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